Nasal Douche or Jal Neeti can be done by various methods.
Swimming is a natural and best way for Jal Neeti.
Traditional Indian method describe use of a specially made copper pot with a long snout and water kept overnight and then in particular position, put water from one side of nose, which comes out from other nostrils.
Swimming is a natural and best way for Jal Neeti.
Traditional Indian method describe use of a specially made copper pot with a long snout and water kept overnight and then in particular position, put water from one side of nose, which comes out from other nostrils.
